When vibrating in the frequency of gratitude you are resonating in the frequency of good health, abundance and love.
Keep a Gratitude Diary for one year. Make daily entries in the following categories listing the things you appreciate and are grateful for;
Relationships-children, spouse, family, friends, community etc.
Health and Fitness-list progress and celebrate short term goals
Work and business- list things you like about your job or business, see what is going right.
Inspiration, Insights, Knowledge-appreciation for your expanding awareness
Self-Appreciation and Self-Love-list good attributes, talents, and good deeds
Finances, assets- be grateful for the money you have now and coming, appreciate your properties and assets.
As you write in your Gratitude Dairy everyday your mind and your emotions will become trained to resonate with the vibrations of great health, love, wealth and success.